Hardcore Happiness with Jeff W Welsh
This podcast is part of a project I call Hardcore Happiness. “Hardcore,” because it takes discipline and effort—and, frequently, sacrifice—to become resilient to life’s challenges, and to live with purpose, satisfaction and well-being. To finally get what you really want. All my efforts around the Hardcore Happiness project are based on two things that I know to be true, because I have seen them happen over and over again: The first one is that with the right tools and support, I know you can lead your best life. The second one is that your best life is probably way better than anything you can imagine right now. If you only have one existence on this planet, you might as well make it the best that you can. And I’m here to help with that.
Listen on:
Episodes
12 hours ago
12 hours ago
Three major life transitions that have the potential for freedom and joy, or fear and devastation.
Friday Aug 29, 2025
Friday Aug 29, 2025
Learn the three tools you need to achieve your goals and get what you want out of life.
Friday Aug 22, 2025
Friday Aug 22, 2025
Tune in to hear about the biggest question of all: what do you want to be?
Thursday Aug 14, 2025
Thursday Aug 14, 2025
Dr Jeff W Welsh explores the relationship between lifelong learning and happiness.
Thursday Aug 07, 2025
Thursday Aug 07, 2025
Dr Jeff W Welsh reveals the main concepts behind the Hardcore Happiness project.
Thursday Jul 31, 2025
Thursday Jul 31, 2025
Dr. Jeff W Welsh introduces the concept of Hardcore Happiness, and how purpose, mindset and happiness are interrelated.